Pregnancy is the most blissful and one of the happiest moments of a woman’s life. But for most of the women out there, the hormonal changes during the nine months involve battling mood swings, suffering from mental and physical fatigue, sickness, breathing problems, and debilitating leg cramps. Exercising and staying active is very important even during pregnancy to ease up the body and prevent complications and thanks to yoga asanas which provide a spiritual and natural pathway to achieve a healthy body and relaxed mind.

Many basic yoga postures feel very familiar because our bodies bend and fold naturally into poses. Mindfully and with conscious breaths, learn beginner yoga poses first. It's a good idea to keep things simple when you're just starting. The yoga poses for beginners that are outlined here are valuable enough to keep you occupied for a long time. Then, as you build your practice.

Group yoga refers to a style of yoga practice in which the participants work together to form the poses. Rather than each yogi performing a specific pose, as in a traditional yoga class, the yogis in group yoga each form a different limb of one bigger pose or assist each other in the poses.